A Podiatrist’s guide to choosing the right running shoes 

A Podiatrist’s guide to choosing the right running shoes 

Choosing the right running shoes is essential for comfort, performance and injury prevention. There are many things to consider including your running surface (for example cross-country versus pavement or trail running) and distance can also play a factor too.

With so many choices available, it can be overwhelming and hard to know where to start. 

We’ve put together these handy tips to consider when you’re buying your next pair of running trainers.

1. Understand your foot type

Your first step is to book a running assessment with us. We will determine if you have a neutral, overpronation, or underpronation (supination) foot type and advise on the best type of running shoe and cushioning for you. 

We do this by observing your gait and form n the clinic with 3D technology to track your movements on our treadmill.

Book your gait analysis here.

2. Lean into expert advice 

Be fussy and take your time when choosing running shoes. The experts in running shoes at your local store can guide you to the right pair based on your needs and running style.

3. Try on shoes later in the day

This will ensure the fit is right and accounts for any foot swelling. 

Different socks can affect how the shoes feel so stick to your usual pair for an accurate assessment.

4. Use the ‘thumb-width’ rule

Aim for a finger’s width between your longest toe and the shoe end. This prevents cramping, nail damage and allows natural foot movement.

5. Don’t skip local retails for online deals

Supporting local keeps expertise alive and you’ll often get a much better service. Cheap, online deals may seem tempting but local shops provide invaluable knowledge for your foot health. 

Shopping local also supports the community, creates jobs and often has a smaller environmental impact. 

There are plenty of great local retailers near Active Life Poditry’s clinic in Fulham and Putney. Or, if you’re venturing a little further out – give our friends at Up and Running in Richmond a visit. Active Life Podiatry customers will get 10% off in-store by quoting ALP10

Book your gait analysis as a standalone assessment or an add-on to your routine appointment by calling our team on 020 7381 6682

 

View our services or head over to the booking page to book your appointment today.

We are here to help you to #TakeSteps

  • To an active recovery following injury
  • To active, healthy feet for your family
  • To a personal best
  • To an Active Life

Chiropody vs Podiatry: The Modern Foot Care Specialist

Chiropody vs Podiatry: The Modern Foot Care Specialist

Chiropody vs Podiatry: The Modern Foot Care Specialist

When it comes to foot and lower limb treatment podiatry and chiropody are often used interchangeably. 

Chiropody originates from the Greek words “chiro” (meaning hand) and “pod” (meaning foot), emphasizing the manual aspect of foot care. 

The term “Podiatry” originates from “pod” (meaning hand) and “iatros”, which means “physician” in Greek. The change reflects the evolution of the podiatric profession as a recognised branch of modern medicine.

These two branches of medicine have virtually no differences in terms of education, scope of practice, and professional classifications. In this blog, we delve into the differences between podiatry and chiropody, the history and their roles in promoting foot health and overall well-being.

Podiatry is a medical profession focused on the diagnosis, treatment, and prevention of foot, ankle, and lower limb disorders. Podiatrists are extensively trained medical practitioners. Their comprehensive education covers both general medicine and specialised knowledge in podiatric medicine.

Reason for the change

The term chiropody has been traditionally used in the UK, and the term podiatry is recognised and used more internationally.

The UK adopted the term podiatry circa 2000 and it’s been used as the primary term ever since. 

Whilst there is still a use of both names, chiropodists are becoming more frequently referred to as podiatrists.

Scope of practice

Both podiatrists and chiropodists are highly trained medical professionals with extensive knowledge in podiatric medicine, allowing them to diagnose and treat a wide array of foot and ankle conditions, including complex surgical procedures.

They also carry out more basic foot care, such as routine nail trimming, callus removal, and general foot health advice.

Changing roles

As the world of modern technology has evolved, so has a podiatrist’s role. Skilled podiatrists are able to diagnose and carry out complex foot procedures and some surgeries, as well as musculoskeletal treatments and analysis.

What does a podiatrist do?

  • Podiatrists prevent, diagnose and treat feet and lower limb issues. At Active Life Podiatry our highly skilled team offer a range of services including:

    Routine Podiatry 

    • Ingrown or infected toenails
    • Fungal infections 
    • Involuted nails
    • Damaged nails 
    • Callus removal 
    • Verruca removal 
    • Painful corns 
    • Minor foot surgery

      Biomechanics and injury 

      • Biomechanical assessment 
      • Gait analysis 
      • Laser therapy 
      • Dry needling 
      • Acupuncture 
      • Injection therapy 
      • Foot and ankle mobilisation 

      Children’s Podiatry 

      • Ingrown or infected toenails
      • Fungal infections 
      • Involuted nails
      • Damaged nails 
      • Callus removal 
      • Verruca removal 
      • Painful corns 
      • Minor foot surgery 

      Children’s Injury Clinic 

      • Children’s biomechanical assessment 
      • Children’s mobility 
      • Developmental issues 
      • Children’s foot checks

        Orthoses

        We design and produce tailor-made orthosis or orthoses (such as insoles or shoe inserts) to support the foot, realign the feet, and correct gait problems or imbalance, as well as other walking or running pattern issues.

        Our orthotics are made in house for adults and children.

        To see a full list of our services, discover our price list or book your appointment with our expert team today. 

        So what’s the difference?

        In short – none! Both professions share a commitment to foot health and regardless of the title, seeking regular foot care from a qualified specialist is essential in maintaining healthy, happy feet.



To see a full list of our services, discover our price list or book your appointment with our expert team today. 

We are here to help you to #TakeSteps

  • To an active recovery following injury
  • To active, healthy feet for your family
  • To a personal best
  • To an Active Life

Activate your personal best

Activate your personal best

Activate your personal best

We have two clinics, our flagship in Parsons Green and our second clinic in Fulham. Lots of our patients are keen runners and many enjoy the challenge of local running clubs and races.

We’ve helped thousands of patients overcome injury and get back on their feet, as well as supporting many on their performance journey; with biomechanical assessments, gait analysis and more.

Will this be the year your activate your personal best?

We’ve shared a few of our favourite races and running clubs, but there a lots more available. If you’d like to add your favourite to the recommendations, please email us at info@alpodiatry.co.uk

 

Join a running club

Whether you’re looking for a serious sweat, scenic river runs or a light jog to a different coffee shop, we’re spoilt for choice in the Fulham, Putney and surrounding areas.

Clubs have members of all speeds and abilities, so you’ll always be able to find someone at a similar ability or just a little bit faster to work towards. Even if you don’t want to enter races, simply improving your fitness and being a part of something is a great way to stay active.

Spending time with people that share your goals can be hugely motivating and help foster great new friendships.

Our top picks:

 

Running in a race

There’s nothing like a hard deadline to get you motivated! Whether you’re a first time runner or an esteemed athlete – there’s a race for you.

If you’re in a running club already, you’ll more than likely be taking part in races with people you already know so you’ll have you’re you’ll own personal squad of cheerleaders.

Here are our top picks for upcoming local races:

February

March

April

May

June

September

 

Whether it’s a biomechanical assessment and gait analysis or a pain management plan, our experts are on hand to help. You don’t have to go fast, you just have to go. Let us help you get there.

#TakeSteps to look after your feet

Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.