Why Foot Health Matters 

Why Foot Health Matters 

The Importance of Foot Health in Overall Health

When we think about health and wellness, we often think about our physical and mental health. However, there’s a crucial aspect that often goes overlooked – our feet. 

Our feet are like the foundations of our body, and taking care of them can have profound impacts on our overall health.

Why Foot Health Matters

Mobility and Independence

Our feet are often our primary means of getting around. Healthy feet allow us to walk, run, and engage in a wide array of physical activities. When our feet are in pain or not functioning properly, it can severely limit our mobility. This can lead to a sedentary lifestyle, which is associated with numerous health issues such as obesity, cardiovascular disease, and diabetes. Keeping our feet healthy helps maintain our independence and ability to move freely.

Posture and Balance

The condition of our feet affects our posture and balance. Poor foot health can lead to issues such as misalignment, which can cause pain in other parts of the body, including the knees, hips, and back. Conditions like flat feet or high arches can alter the way we walk and stand, leading to an uneven distribution of weight and additional stress on our joints and muscles.

Early Detection of Health Issues

The feet can be a window into our overall health. Many systemic diseases manifest initial symptoms in the feet. By paying attention to changes in our feet, we can detect and address these health problems early.

Preventing Chronic Pain

Foot problems like plantar fasciitis, bunions, and Achilles tendonitis can cause chronic pain. This pain can lead to altering our gait or posture to avoid discomfort. These changes can result in additional problems and pain in other parts of the body. Addressing foot issues promptly can prevent this domino effect of pain and discomfort.

Common Foot Problems and Prevention

Understanding common foot problems and how to prevent them is crucial for maintaining good foot health.

  • Bunions: These are bony bumps that form on the joint at the base of the big toe. They can be managed, and following our advice on footwear/orthoses and special exercises we can reduce the problems this common condition can lead to.
  • Plantar Fasciitis: This condition causes pain in the heel and is often due to biomechanical issues that cause repeated micro trauma to the plantar fascia. Our custom orthoses / insoles, footwear advice and exercises for the feet and legs can help treat this painful condition and reduce the risk of recurrence. 
  • Athlete’s Foot: This fungal infection thrives in warm, moist environments. Keeping feet dry, changing socks regularly, and using anti-fungal sprays and creams can help prevent and treat this common issue.

Tips for Healthy Feet

Choose the Right Footwear

Wear shoes that fit well and provide adequate support. Avoid high heels and narrow shoes that squeeze the toes. Opt for shoes with good arch support and cushioning.

Maintain Good Hygiene

Wash your feet daily, dry them thoroughly, especially between the toes, and trim your toenails straight across to prevent ingrown toenails.

Keep Your Feet Moisturised

Dry, cracked skin can lead to infections. Use a good foot moisturiser, but avoid applying it between the toes to prevent fungal infections.

Exercise Regularly

Regular exercise improves circulation to your feet. Activities like walking, stretching, and strengthening exercises can keep your feet flexible and strong.

Regular Check-Ups

Visit a podiatrist for regular check-ups, especially if you notice any changes or experience foot pain. Early intervention can prevent minor issues from becoming major problems.

Our feet play an important role in our overall health. By paying attention to foot health, we can prevent a host of other health issues, maintain our mobility and independence, and improve our quality of life. Remember, happy feet make for a happier, healthier you! 

 Take a step towards a healthy, active life by giving your feet the care and attention they deserve. 

Visit our booking page or call our team on 020 7381 6682 to book your appointment in our Fulham or Putney clinics today.

 

View our services or head over to the booking page to book your appointment today.

We are here to help you to #TakeSteps

  • To an active recovery following injury
  • To active, healthy feet for your family
  • To a personal best
  • To an Active Life

Join the Active Life Podiatry team

Join the Active Life Podiatry team

Are you our next Podiatrist?

Active Life podiatry are proud to be setting the gold standard for London’s podiatry care. 

We also continually invest in the latest technology and equipment to provide our patients with the highest quality care. 

Opportunities often arise to work with our growing team, so please get in touch to ensure you’re front of mind.  

Experience doesn’t always matter, if you have the right ingredients, we invest in our people along with our service. 

We’re open to Podiatrist’s who:

  • Are commitment to continued learning and takes pride in their work
  • Passionate individuals with a genuine love for podiatry and patient care
  • Is an excellent communicator and enjoys working with patients and colleagues alike
  • Can work calmly under pressure and deal with issues arising in a timely and effective manner 

About us:

  • Operating since 1991, we’re one of London’s most advanced and established podiatry clinics
  • We have two sites based in Fulham and Putney 
  • We offer a flexible schedule and days can be negotiated upon application 
  • Competitive salary and benefits 

If you believe you’d be a great addition to the Active Life Podiatry team apply now by submitting your CV to info@alpodiatry.co.uk

     

     

    If you’d like to apply or find out more about joining the team, please submit your CV by emailing us.

    #TakeSteps to look after your feet

    Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.

    A Podiatrist’s guide to choosing the right running shoes 

    A Podiatrist’s guide to choosing the right running shoes 

    Choosing the right running shoes is essential for comfort, performance and injury prevention. There are many things to consider including your running surface (for example cross-country versus pavement or trail running) and distance can also play a factor too.

    With so many choices available, it can be overwhelming and hard to know where to start. 

    We’ve put together these handy tips to consider when you’re buying your next pair of running trainers.

    1. Understand your foot type

    Your first step is to book a running assessment with us. We will determine if you have a neutral, overpronation, or underpronation (supination) foot type and advise on the best type of running shoe and cushioning for you. 

    We do this by observing your gait and form n the clinic with 3D technology to track your movements on our treadmill.

    Book your gait analysis here.

    2. Lean into expert advice 

    Be fussy and take your time when choosing running shoes. The experts in running shoes at your local store can guide you to the right pair based on your needs and running style.

    3. Try on shoes later in the day

    This will ensure the fit is right and accounts for any foot swelling. 

    Different socks can affect how the shoes feel so stick to your usual pair for an accurate assessment.

    4. Use the ‘thumb-width’ rule

    Aim for a finger’s width between your longest toe and the shoe end. This prevents cramping, nail damage and allows natural foot movement.

    5. Don’t skip local retails for online deals

    Supporting local keeps expertise alive and you’ll often get a much better service. Cheap, online deals may seem tempting but local shops provide invaluable knowledge for your foot health. 

    Shopping local also supports the community, creates jobs and often has a smaller environmental impact. 

    There are plenty of great local retailers near Active Life Poditry’s clinic in Fulham and Putney. Or, if you’re venturing a little further out – give our friends at Up and Running in Richmond a visit. Active Life Podiatry customers will get 10% off in-store by quoting ALP10

    Book your gait analysis as a standalone assessment or an add-on to your routine appointment by calling our team on 020 7381 6682

     

    View our services or head over to the booking page to book your appointment today.

    We are here to help you to #TakeSteps

    • To an active recovery following injury
    • To active, healthy feet for your family
    • To a personal best
    • To an Active Life

    John’s going back to school

    John’s going back to school

    Clinic Director and Owner, John Durkin returns to Brunel University to complete a postgraduate certification in Musculoskeletal Ultrasound of the Foot & Ankle. 

    Whilst John promises this is his last university stint, we dig a little deeper into what the next year has in store for Active Life’s Clinic Director.

    This blog explains what the qualification is, how it works and who may benefit..

    What are you studying and is this a widely offered treatment?

    The course specialises in ultrasound imaging, a diagnostic tool which sends out high frequency sound waves to the tissues and these rebound at different rates and from this an image is formed.

    The course enhances anatomy knowledge and specific pathologies of the foot and ankle. Ultrasound scanning gives a good picture of injury and conditions without causing any pain or side effects that happen with x-rays which emit radiation.

    It is highly specialised and only a few podiatrists have this skill/qualification.

    We are one of very few centres that can offer this service. Fellow Active Life Podiatrist Marc Barton has previously completed the course and offers ultrasound scanning, and it’s popular with patients who are experiencing pain. 

     

    What qualification will you get?

    A Postgraduate certification in Musculoskeletal Ultrasound of the Foot & Ankle. This lets patients and fellow healthcare providers know that a high level of competency has been achieved which can be extended into a Masters level qualification.

    What will the course do for your patients?

    Many of our patients see us for many problematic and painful conditions that may be ongoing like plantar fasciitis or they may have a sudden injury such as a sprain; ultrasound can greatly assist in the diagnosis, location and extent of the problem thus enabling better management and outcomes for our patients. 

    Why is it important for you to keep learning?

    The world of healthcare and in particular podiatry is constantly evolving, with fantastic new treatments and knowledge that are helping in patient care. We pride ourselves as providers of top quality podiatric care and therefore we must and will continue to keep abreast of latest developments.

    What do your family think about you going back to Uni?

    My family think I have FOMO by going back to Uni as our daughter (aged 18) is just about to start her studies – sadly not in Podiatry!

    Book your musculoskeletal ultrasound as a standalone assessment or an add-on to your routine appointment by calling our team on 020 7381 6682

     

    View our services or head over to the booking page to book your appointment today.

    We are here to help you to #TakeSteps

    • To an active recovery following injury
    • To active, healthy feet for your family
    • To a personal best
    • To an Active Life

    The Doppler Assessment

    The Doppler Assessment

    Brand-new treatment at Active Life Podiatry

    Always on the frontline of innovation, the team at Active Life Podiatry are pleased to offer vascular assessments, part of which involves using the latest ultrasound Doppler equipment alongside their extensive list of lower limb specialist treatments.

    This blog explains what the assessment is, how it works and who may benefit..

    Why do Podiatrists use Doppler?

    To assist in measuring blood flow to the foot and ankle, which might be compromised – a condition called Peripheral Arterial Disease (PAD).

    What does ultrasound Doppler do?

    The Doppler effect or Doppler shift is the apparent change in frequency of a wave in relation to an observer moving relative to the wave source. It was discovered by Christian Johann Doppler.

    A Doppler ultrasound is a noninvasive test that is used to accurately measure the blood flow through your blood vessels (arteries) by bouncing high-frequency sound waves (ultrasound) off circulating red blood cells.

    Why did you decide to introduce the treatment at Active Life Podiatry?

    We have been using a simple ultrasound Doppler for some time – but new technology means we can now visualise the readings and also assess blood flow to the toes – not just the foot.

    How long does a Doppler assessment take?

    We advise that this should be done as a stand-alone appointment which takes 20 minutes.

    Is the procedure painful?

    This treatment isn’t painful, although you may feel a momentary pressure around your arm and ankle when the cuff is pressurised.

    What does it mean if a Doppler test is positive?

    A test is not as simple as positive or negative – but if your blood flow is reduced then we will inform you and if necessary, advise your GP who will then take appropriate action and treatment.

    Who should have this assessment?

    The Doppler assessment is advised for those patients who have diseases or conditions which may affect blood flow. People with diabetes or patients that smoke, or don’t not take frequent exercise, or if you have had recent trauma to the leg/s may be at risk of PAD. Warning signs are cold, clammy feet, swelling of the feet/ankles, unhealing sores or wounds.

    If any of the above apply to you or, if in doubt please contact us or ask us during your routine appointment.

    Book your Doppler assessment as a standalone treatment or an add-on to your routine appointment by calling our team on 020 7381 6682

     

    View our services or head over to the booking page to book your appointment today.

    We are here to help you to #TakeSteps

    • To an active recovery following injury
    • To active, healthy feet for your family
    • To a personal best
    • To an Active Life